Semalam, ak terima sms dr se1 cust ak
die tnye mcm mana pengambilan utk org yg workout
so, ak pun gugel2 testimoni & cara pengambilan herbalife
lets take a look:
Pagi:
Lepas jek bangun pagi terus ambik shake Herbalife utk restore our body state. Sebab ny semasa tido kita x mkn apa2 & perut dlm keadaan kosong. 30 min selepas shake, take 4 pieces wheat bread(roti gandum) + 3 bijik telur / cereal / sebijik apple.
** Selalu ny lepas shake kita x rsa lapar sgt.
Snacking:
Light meal contoh ny: wheat bread / chapati / pisang.
T/hari:
Sepinggan nasi / chapati + ayam / daging / ikan + pelbagai campuran sayur.
30 min before workout:
Herbalife shake (2 scoop of Formula 1 + 2 scoop of Formula 3)
Within 30 min after workout:
Herbalife shake (2 scoop of Formula 1 + 2 scoop of Formula 3).
** Protein diperlukan ketika ini utk menolong memperbaiki muscle slps workout.
Mkn mlm:
Sepinggan nasi / chapati + ayam / daging / ikan + pelbagai campuran sayur.
Sebelum tido:
Casein sebab ny semasa tido, our body memerlukan protein untk grow & casein is a slow release protein. Dats why pengambilan casein sgt bagus sebelum tido.
** ad yg inform sy yg people di gym sgt ramai yg consume herbalife
